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VOTED NO.1 GYM IN BOURNEMOUTH
(SOURCE GOOGLE REVIEWS)
180 Strength is YOUR GO TO GYM IF YOU WANT TO BREAK AWAY FROM THE NORM, you won’t find any faddish Lycra, cardio hoggers or show offs!
At our club you’ll find yourself in the hands of World Class trainers, DISCOVER THE BEST WAYS to get fitter & stronger; and, if you want WE CAN HELP YOU lose some weight.
We have delicately crafted an expert team of trainers, world class power lifters and Olympic lifters, nutritionists and physiotherapists at our gyms in both Bournemouth and Poole to offer you the best and most relevant help and support available in all areas of your health and fitness.
WEIGHT LOSS SOLUTIONS
1-2-1 PERSONAL TRAINING
This is a Strength and Conditioning Club for Men and Women who have lost their way and are bored with their Training Routine and Fed up of not seeing the results they deserve. If that sounds like you then I know you used to be fitter, stronger and more in shape than you are now. We bring the best of Strength Training and Conditioning into a Powerful Training program that will revolutionise how you look, how you feel and you’ll see your strength sky rocket.
Situated at 180 Strength’s Bournemouth Gym
Sessions: MON, WED, FRI 8PM
LATEST BLOG POSTS
Our goal at 180 is to help you burn as much fat or add as much muscle as possible in the least amount of time with the least amount of “diet suffering” (ie. Hunger, cravings, moodiness etc) as possible and our nutrition calculator below will do just that.
When it comes to changing your diet people can often miss out on a few key details, and fail to see results. It’s not the fault of the plans, but simply, lack of information and knowledge.
Click though here for our FREE Kcal and Macros Calculator ——————
Personal Training 1-2-1
Not getting the results you deserve from your hard work at the gym? Our personal training is for men and women who want to get stronger, get leaner and finally achieve a lean, toned body. This is primarily focused to those who want to radically transform their shape. We focus heavily on developing more toned legs and glutes, stronger chests, back, toned arms and reducing belly fat and getting flatter firmer visible abs.
Situated at both our Bournemouth Gym and Sandbanks Gym
Sessions: Everyday (fill in the form to book a free consultation)
Times: 0600 until 1900