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The Guardian Daily Echo Studyflex Powerlifting University Sandbanks Life Magazine House Magazine

VOTED NO.1 GYM IN BOURNEMOUTH

(SOURCE GOOGLE REVIEWS)

180 Strength is YOUR GO TO GYM IF YOU WANT TO BREAK AWAY FROM THE NORM, you won’t find any faddish Lycra, cardio hoggers or show offs!

At our club you’ll find yourself in the hands of World Class trainers, DISCOVER THE BEST WAYS to get fitter & stronger; and, if you want WE CAN HELP YOU lose some weight.

We have delicately crafted an expert team of trainers, world class power lifters and Olympic lifters, nutritionists and physiotherapists at our gyms in both Bournemouth and Poole to offer you the best and most relevant help and support available in all areas of your health and fitness.

CONTACT US TODAY FOR A TRIAL

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  • Google Reviews

    Ace Bruce
    Ace Bruce
    22:05 31 Oct 17
    All the trainers at 180 Strength have a wealth of experience and the equipment is perfect for anyone looking to get fit and strong. I joined the gym a few months ago because of my passion for powerlifting and thanks to Owen, Jack and especially Kevin my technique has greatly improved. I highly recommend booking PT sessions because they take a close look at your strengths and weaknesses and create a training program that suits your goals. My only regret is that I haven't found this gym earlier.
    Richard Waters
    Richard Waters
    11:35 06 Sep 17
    This is a top end strength training gym for all. The equipment is second to none, trainers are fantastic and have many world class accolades between them. The other members are friendly and are of all types of skill level. The place is built on an environment of continuous learning, which is really rare. What are you waiting for?!
    Jack Suljevic
    Jack Suljevic
    21:55 29 Sep 17
    Well equipped gym, great atmosphere and friendly people. Great for getting things done around like-minded people.
    Emelie Molin
    Emelie Molin
    15:53 22 May 17
    Amazing atmosphere! I could not recommend this place more. I've been an active gym goer for 7 years and this studio is the best gym I've been to by absolute miles!!! Well equipped, friendly staff and motivating environment
    Dan Hutchings
    Dan Hutchings
    05:54 24 May 17
    180 is a very welcoming gym with a set of vibrant and engaging classes. Each trainer and member of staff will get to know you and be on hand to help at any moment. Fantastic club and would recommend it to anyone who is wanting to get back into training, recovering from injury and wants specialist support or if you wanting to compete in sport and want more sport specific training. This club really caters for all!!
    See All Reviews
  • WEIGHT LOSS SOLUTIONS

  • STRENGTH TRAINING

  • NUTRITIONIST

  • ONLINE COACHING

  • GROUP TRAINING

  • 1-2-1 PERSONAL TRAINING

PROGRAMMES

Club Coaching

This is a Strength and Conditioning Club for Men and Women who have lost their way and are bored with their Training Routine and Fed up of not seeing the results they deserve. If that sounds like you then I know you used to be fitter, stronger and more in shape than you are now. We bring the best of Strength Training and Conditioning into a Powerful Training program that will revolutionise how you look, how you feel and you’ll see your strength sky rocket.

Situated at 180 Strength’s Bournemouth Gym

Sessions: MON, WED, FRI 8PM

CONTACT US TODAY FOR A TRIAL

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LATEST BLOG POSTS

Our goal at 180 is to help you burn as much fat or add as much muscle as possible in the least amount of time with the least amount of “diet suffering” (ie. Hunger, cravings, moodiness etc) as possible and our nutrition calculator below will do just that.
When it comes to changing your diet people can often miss out on a few key details, and fail to see results. It’s not the fault of the plans, but simply, lack of information and knowledge.

Click though here for our FREE Kcal and Macros Calculator ——————

fats nutrition facts
gym bournemouth

Personal Training 1-2-1

Not getting the results you deserve from your hard work at the gym? Our personal training is for men and women who want to get stronger, get leaner and finally achieve a lean, toned body. This is primarily focused to those who want to radically transform their shape. We focus heavily on developing more toned legs and glutes, stronger chests, back, toned arms and reducing belly fat and getting flatter firmer visible abs.

Situated at both our Bournemouth Gym and Sandbanks Gym

Sessions: Everyday (fill in the form to book a free consultation)

Times: 0600 until 1900

TRIAL SESSION AND CONSULTATION

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