Find your
#STRENGTH

01. GROUPS

180BARBELL, GLUTE GANG, STRENGTH FOUNDATION, HIIT AND MORE

OPEN GYM

02. OPEN GYM

WE’RE OPEN 0630-2000 MON-FRI & 0800-1600 SAT-SUN

1-2-1

03. 1-2-1

BOOK A COACH FOR 1-2-1 TRAINING & NUTRITIONAL HELP

ONLINE

04. ONLINE

WORK WITH A COACH FOR POWER-LIFTING, HYPERTROPHY AND WEIGHT LOSS ALL ONLINE

FOUNDERS


James and Sofia Rufus and Owen Hubbard opened 180 Strength in Sandbanks in 2011 and then the second club in Bournemouth in 2016. After twenty years of training clients and managing commercial gyms, they had a vision for a training environment that provides top class strength and conditioning from world class coaches and prioritizes clients personal success. We hire only the best career personal trainers, and today, more than 97% of 180 Strength clients stay and thrive.

PHILOSOPHY


180 Strength has a friendly, community spirit, and we see strength and fitness as a path to a fuller healthier life. Our coaches and our training and nutrition programs balance expertise, empathy, and tough love to empower members and improve whole body health and sporting performance.

NEW MEMBERS


Sign up for a COMPLIMENTARY trial session to experience our program firsthand. Our package includes:

1. 1 Personalised training session and / or
2. 1 Group session (in.c 180Barbell, Glute Gang, HIIT or SF classes)
3. Consultation and technique analysis

MEMBERSHIP OPTIONS


180 Strength offers open gym memberships to use at your pleasure, private or semi-private coaching, group session and more. Mobility and nutritional planning are available also. Membership options start at £34.95 per month.

Experience 180 Strength

___________________________________________

Please complete the form below and one of our coaches will reach
out to discuss your goals and schedule a tour of our club.


ADDRESSES


BOURNEMOUTH : 80 HOLDENHURST RD, BH88AQ

01202 619112

SANDBANKS : 34 PANORAMA RD, BH137RD

01202 978407

LATEST BLOG POSTS

ACHIEVE YOUR GOALS NOW

If we were to say in a couple of minutes you could increase your chances of achieving your goals by doing this simple task would you do it right now?? … Continue reading

5 Signs your fitness class is getting you nowhere

Fitness class in Bournemouth You walk into your fitness class and you know what to expect. It’s going to be hard work & your trainer is going to shout at … Continue reading

Why group classes might be for you?

Group classes in Bournemouth (at 180 Strength anyway) are a little bit different to your traditional fitness class, for instance – group classes are smaller and a little bit more … Continue reading

as seen in

The Guardian Daily Echo Studyflex Powerlifting University Sandbanks Life Magazine House Magazine

Connect with us!