James and Sofia Rufus and Owen Hubbard opened 180 Strength in Sandbanks in 2011 and then the second club in Bournemouth in 2016. After twenty years of training clients and managing commercial gyms, they had a vision for a training environment that provides top class strength and conditioning from world class coaches and prioritizes clients personal success. We hire only the best career personal trainers, and today, more than 97% of 180 Strength clients stay and thrive.
180 Strength has a friendly, community spirit, and we see strength and fitness as a path to a fuller healthier life. Our coaches and our training and nutrition programs balance expertise, empathy, and tough love to empower members and improve whole body health and sporting performance.
Sign up for a COMPLIMENTARY trial session to experience our program firsthand. Our package includes:
1. 1 Personalised training session and / or
2. 1 Group session (in.c 180Barbell, Glute Gang, HIIT or SF classes)
3. Consultation and technique analysis
180 Strength offers open gym memberships to use at your pleasure, private or semi-private coaching, group session and more. Mobility and nutritional planning are available also. Membership options start at £34.95 per month.
Experience 180 Strength
Please complete the form below and one of our coaches will reach
out to discuss your goals and schedule a tour of our club.
BOURNEMOUTH : 80 HOLDENHURST RD, BH88AQ
SANDBANKS : 34 PANORAMA RD, BH137RD