When you join the 180 STRENGTH ONLINE COACHING you get:
— Initial consultation over the phone or skype to ascertain where you wish to take your training
— Placement into a specialised training group to best fit your requirements
— Detailed and precise training plans to get you strong and also keep the gains coming over the long term.
— Private Guided Programming WHATSAPP group for support from the 180 coaching staff
— Guidance on how to best modify your program to fit your needs
— The cost is £75 per month (via DD)
— Fill in the form below to find out more info
So how does it work?
Upon registration (form below), you’ll answer a short questionnaire. We will use this information during your consultation. This way you’ll get training that is appropriate for you. If during the training you have a question, need to change something or have some other various need for support, post up the question in the special 180 Strength WHATSAPP group for an open discussion, or feel free to message your coach direct. 180 coaches and lifters will be able to answer your questions to help provide guidance. This is also a great place to post up a training video to get some technical feedback for improving your lifts efficiency. If you don’t have WHATSAPP, no worries. We will handle you’re questions via email directly then.
If you’re wondering how effective the training can be here are some words from real athletes who have been coached directly from 180:
Please complete the form below and one of our coaches will reach
out to discuss your goals.
BOURNEMOUTH : 80 HOLDENHURST RD, BH88AQ
SANDBANKS : 34 PANORAMA RD, BH137RD