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Monthly Archives: November 2011

Alkaline or Acid, what PH is your body and does it really matter?

Posted on 24/11/2011 by admin

Well i guess many of you reading this, answer the above with a “Don’t know” answer, and I’m not surprised by this as many of us have know idea what … Continue reading

Posted in alkalise, burn fat, cortisol, destress, diet, exercise, fitness, growth hormone, health, hormones, look better, mens health, metabolism, nutrition, performance, supplement, testosterone, Uncategorized, weight loss | Tagged 6 pack, abdominals, acid, alkaline, beach body, bh13, brain power, cortisol, destress, diet, dorset, drop a dress size, fat, fat loss, fitness, health, heart attack, iq, metabolism, nutrition, over weight, ph level, poole, sandbanks, super food, supplements | Leave a comment
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    • Google Reviews

      180 STRENGTH
      180 STRENGTH
      5.0
      Based on 97 reviews
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      Lynne Ruddick
      Lynne Ruddick
      13:42 05 Jun 20
      Thanks to 180 Strength I am back I control! I am motivated to exercise and have lost body fat & gained muscle. Loving getting stronger and being challenged by the excellent coaches/trainers. They have done a fab job of switching it up & motivating us throughout the pandemic too. Nice job!
      Lou Glen
      Lou Glen
      22:36 06 May 20
      I have paid for and been to many gyms in my lifetime and lasted 6-12 months with no results! I plucked up the courage to join 180Strength a few years ago and it was the best decision I made I’ve lost so much weight, gained muscles I never knew existed, gained fitness friends for life, been to gym bbqs - I could go on and I will and I wear my 180gym T-shirt with pride because I love it!!!
      James Isaacs
      James Isaacs
      15:41 06 May 20
      I came to 180 strength 2 years ago for a Powerlifting competition and have never looked back! The staff are friendly and knowledgable and give everyone the time of day. Their equipment is perfect for people who are looking to start from scratch to experienced lifters alike. I can’t recommend this place enough!!
      Ana Thomas
      Ana Thomas
      15:36 06 May 20
      180 Strength is the friendliest gym I’ve known and I’ve tried quite a few over the years. Staff and members are unpretentious and friendly. Staff are knowledgeable and keen to help you achieve your goals. They share their knowledge and reach out to members so that you feel you are part of a community. The gym isn’t just the physical place, it’s the community of likeminded people who are all trying to get fitter and stronger. It’s a great place.
      Prudence Catley
      Prudence Catley
      15:05 06 May 20
      180 strength demonstrate passion and professionalism throughout their work, whether that be hosting powerlifting meets or providing coaching services. The coaches are friendly and so forthcoming with advice, I would recommend them to anyone looking to meet their competitive, health and fitness goals!
      Natalie Schumacher
      Natalie Schumacher
      15:02 06 May 20
      This is the friendliest gym I have ever been too. Nothing is too much trouble and there always around to help. Couldn’t recommend it enough. Such educated staff too....they know so much!
      Anna Ayles
      Anna Ayles
      19:27 03 Jan 20
      Awesome place...great advice.... friendly environment and staff
      Jose Arias Morales
      Jose Arias Morales
      21:21 02 Dec 19
      Hi guys, I am Jose and I am competing in Powerlifting -83kg. I have been following this sport for a long time. This my first year to compete. I started trying other powerlifting programmes and creating programmes by myself, only seeing afters weeks if they are worked. I decided to come to 180 Strength looking for the best professionals who could help me to reach my next level in Powerlifting. When something is important for you, my recommendation is to go wherever you can find people that have been there or helped others to reach their goals. At 180 Strength, the coaches helped me improved my techniques and made a personalised programme. Just 3 months later, they have not only helped me smashing all my PBs, but I also feel much more comfortable and secure than ever. I also believe that the best is still to come. So, what can I say... I highly recommend this club. Just come and try it yourself. Jose
      Aidan Graham
      Aidan Graham
      10:23 03 Oct 19
      Really love training at this place. Since joining the barbell groups I have enjoyed every second of them and most importantly have got the love back for powerlifting that I had lost before joining. This has been something that the barbell coaches have been key players in, their passion for sport is evident every session, I'm fairly sure some of them have Eleiko plates bedding at home. There's no pretentiousness other than Tommy flexing his tiny biceps in the mirror every now and then. The coaches have patience in abundance and create a supportive atmosphere each session that makes you want to train and progress further as well as being able to have a laugh which is something that I know gets us all turning up week in week out. I know a lot of us value their continued support and expertise but probably don't say it that often so thought I'd post this review. Equipment is also second to none too. Viva 180.
      Matt MIlls
      Matt MIlls
      13:22 01 Jul 19
      Been with the 180 team for 8 weeks now on a remote training plan and seeing great improvements in my squat bench and deadlifts through awesome coaching plans and some fantastic pt sessions, as soon as they see any issues in technique I have popped in for a pt session and the knowledge unloaded has been fantastic a really given me the confidence to lift more.
      Gary Sawers
      Gary Sawers
      16:38 27 Jun 19
      Great gym with friendly staff and an atmosphere that feels more like a community than other gyms I’ve been to previously. Their online remote coaching is much more dynamic than other programs I’ve used in the past and saw me regularly make progressions in strength. I would recommend to anyone who is unsure which program is right for them or has restraints on their time, as having your workouts sent to you via the app makes things super easy and convenient!
      Amy Money
      Amy Money
      14:42 27 Jun 19
      I have had the BEST experience of 180. They have helped me through ‘remote’ coaching. So they provide me a program of exercises through a very handy app. With very useful videos of each exercise! That’s great for novices like me. The coaches are always on hand for anything you need too. Nothing is too much trouble. Such a warm, family atmosphere. Couldn’t ask for more from a gym. They have helped and supported me through my fitness journey. The nutrition help they provide is second to none! I knew nothing before joining 180, but now I feel so confident with what I need to eat to support my strength journey. Thank you 180 team!
      Michael Shaw
      Michael Shaw
      12:52 13 Jun 19
      Great gym with a friendly and relaxed atmosphere. All the staff and members are welcoming and helpful, always willing to offer advice or assistance. Overall great place to train and meet interesting new people. 10/10 would recommend.
      Michael Gladman
      Michael Gladman
      07:12 10 Jun 19
      Great atmosphere with quality kit and staff. Just wish I was more local so it could be my regular. Fantastic gym
      Ben R
      Ben R
      14:02 07 Jun 19
      Great gym, only gym in the area where you can get specific Powerlifting equipment and great atmosphere!
      Jade Graham
      Jade Graham
      07:31 07 Jun 19
      As a complete beginner to any kind of weight/power lifting I was quite nervous joining 180. I needn't have been, it's such a welcoming gym (not a crazy ego in sight!) and I quickly felt comfortable despite being out of my comfort zone. I joined the 180 Barbell group because I needed to be taught correct form and technique from scratch and Jack has been a great (& patient) coach. All the coaches are fab actually, so knowledgeable and supportive. I initially joined to get stronger and improve my posture but have also lost about a stone and a half over the last few months and gone down 2 dress sizes with minimal changes to my diet - that's next to get sorted. I really look forward to the sessions and it's such a feeling of achievement when you get a new PB. It's also a great stress-buster! I'm so glad to have found 180, I've always hated exercise in general but I have a new hobby which I love but just so happens to be good for me 😊 Thanks guys!
      Scott Mcnally
      Scott Mcnally
      10:51 30 May 19
      Lots of plates, plenty of racks, helpful staff and positive members. What more do you need?! A*
      Sam Hama
      Sam Hama
      14:50 01 Mar 19
      Came down from birmingham for the weekend with a couple of friends. Excellent gym, clean and professional comp spec equipment, very friendly and helpful staff would recommend to any travelling lifter who needs a gym to train at with a positive atmosphere easy 5/5 :) Thanks 180Strength
      Woj Bier
      Woj Bier
      14:03 01 Mar 19
      Visited Bournemouth for couple of days and trained at 180 Strength. Lovely atmosphere and great equipment. I’d recommend visiting the gym if you’re around!
      RIANNA GRAHAM
      RIANNA GRAHAM
      15:08 08 Dec 18
      An amazing gym for powerlifters as it has a full set of comp equipment. I was visiting Bournemouth so trained here as a one off, the vibe was great, so far from your usual commercial gym. You can tell the owners have put a lot of work into creating a great lifting space... only wish there was one closer to where I live!
      Claire House Norman
      Claire House Norman
      14:48 03 Dec 18
      180 Strength is a great gym with experienced coaches and really friendly customers. Everyone is welcome regardless of their aims or abilities; whether you just want to get fit, improve your lifts, learn good form with weights or whether you need rehab following injury. I joined just over a year ago with no weights experience at all and quickly decided that I love it!
      shirley smith
      shirley smith
      19:17 26 Nov 18
      I've been training here for nearly two years now and I would not train anywhere else now. After years in corporate gyms 180 is a league of its own. The coaches are all friendly, approachable, highly knowledgeable and athletes in their own right. You couldn't ask for better. Everyone is made to feel welcome no matter what and it has such a great atmosphere with some serious banter at times 😂😂 All in all we are like a family and the support is there everyday.
      Kia Marshall
      Kia Marshall
      13:31 12 Nov 18
      180 is the best gym... and I’ve been a member of a fair few. The coaches are World class, they really get to know us all and what our strengths and weaknesses are to give hints and tips to improve. I get to train with people from all walks of life and have made some fantastic friends.
      Grant Esterhuizen
      Grant Esterhuizen
      22:41 08 Nov 18
      I joined 180 Strength about a year ago and use Kevin Yeung as a PT. He was great in guiding me towards my personal fitness goals. He is knowledgeable and dedicated. My kicking averages in rugby increased dramatically as a result- thanks Kevin! The gym has a great vibe about it. All the trainers are friendly and approachable. Owen, Tommy, James and the rest make a great team. I look forward to my gym sessions at 180 Strength!
      Ace Bruce
      Ace Bruce
      22:05 31 Oct 17
      All the trainers at 180 Strength have a wealth of experience and the equipment is perfect for anyone looking to get fit and strong. I joined the gym a few months ago because of my passion for powerlifting and thanks to Owen, Jack and especially Kevin my technique has greatly improved. I highly recommend booking PT sessions because they take a close look at your strengths and weaknesses and create a training program that suits your goals. My only regret is that I haven't found this gym earlier.
      Jack Suljevic
      Jack Suljevic
      21:55 29 Sep 17
      Well equipped gym, great atmosphere and friendly people. Great for getting things done around like-minded people.
      Richard Waters
      Richard Waters
      11:35 06 Sep 17
      This is a top end strength training gym for all. The equipment is second to none, trainers are fantastic and have many world class accolades between them. The other members are friendly and are of all types of skill level. The place is built on an environment of continuous learning, which is really rare. What are you waiting for?!
      Dan Hutchings
      Dan Hutchings
      05:54 24 May 17
      180 is a very welcoming gym with a set of vibrant and engaging classes. Each trainer and member of staff will get to know you and be on hand to help at any moment. Fantastic club and would recommend it to anyone who is wanting to get back into training, recovering from injury and wants specialist support or if you wanting to compete in sport and want more sport specific training. This club really caters for all!!
      Emelie Molin
      Emelie Molin
      15:53 22 May 17
      Amazing atmosphere! I could not recommend this place more. I've been an active gym goer for 7 years and this studio is the best gym I've been to by absolute miles!!! Well equipped, friendly staff and motivating environment
      See All Reviews

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