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Monthly Archives: December 2011
Christmas training advent calender: 8th Dec 2011, Day 7
Good afternoon you lot, hope after yesterdays mobility session you’re well rested and raring to go!!! Today i just need about 30 mins of your time, we’re going to be … Continue reading
Posted in burn fat, cortisol, destress, diet, exercise, fitness, health, mens health, performance, weight loss
Tagged fitness, health, james rufus, personal trainer, poole, pullup, squat
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Christmas training advent calender: 7th Dec 2011, Day 6
On the 7th day of December my true love gave to me…….A brand new lovely foam roller!!! Hooray to that, therefore today’s workout is all about spending some time mobilizing, … Continue reading
Posted in alkalise, burn fat, cortisol, destress, diet, exercise, Uncategorized
Tagged bh137rd, destress, fatigued, flexibility, mobility, personal trainer, poole, rebornpt, sandbanks
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Christmas training advent calender: 6th Dec 2011, Day 5
Welcome to session 5 Well today started, until I went to the local supermarket and got bombarded by millions of offers on chocolates, cakes and all things covered in sugar, … Continue reading
Posted in burn fat, chocolate, destress, diet, exercise, look better, weight loss
Tagged destress, fat loss, fitness, rebornpt.co.uk, weight loss
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