Monthly Archives: August 2012

LOWER BACK PAIN, why you should treat the cause and not the pain.

Lower crossed syndrome is a common postural distortion that many people deal with on a daily basis.  This usually causes low back pain. This condition is caused by tight lower … Continue reading

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10 reasons why women should not be afraid of gaining muscle.

180 Degrees personal training in Poole, bring you information on why women shouldn’t be afraid of gaining muscle and how it helps with losing weight fast. 1.    You’ll Have Less … Continue reading

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