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Monthly Archives: December 2013
Lose Weight For XMAS: Top Five Training Tips For Optimal Body Composition from our personal trainers in poole
our personal trainers in poole www.180degreesgym.com brings you five top tips for optimal body composition: Lose fat fast with a training program that will help you maintain body composition results … Continue reading
H ow to lose weight fast, Is Aerobic or Anaerobic Training Best?
Lose weight fast…start today! Here our Poole personal trainers bring you a quick fire way to lose weight fast and importantly how to lose belly fat fast and improve your … Continue reading
Posted in beach body, burn fat, exercise, fat loss, personal trainer poole
Tagged poole personal trainers, www.180degreesgym.com
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Nutrition advice tip: low glycemic foods
Here is a little nutrition advice from one of our experts at 180 Degrees: we recognise that keeping your blood sugar stable by eating low glycemic foods improves the quality … Continue reading
Posted in Blog, health
Tagged nutrition advice, nutrition advice Poole, nutritionist, poole personal trainers
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Personal trainers in Poole bring you tempo training for fat loss
Our personal trainers in Poole bring you tempo training for fat loss: Vary the tempo of your lifts to lose fat and get more powerful. Manipulating tempo is an easy way … Continue reading
Biosignature Modulation: weight loss personal training
180 Degrees Gym bring you weight loss personal training with BioSignature Modulation Are you sick of being tired, grumpy and overweight? Are you looking to get more out of life? Imagine … Continue reading
Posted in Biosignature Poole, burn fat, cortisol, destress, diet, exercise, fat loss
Tagged 2013 fitness, balanced life, detox, energy, hormones, lose weight
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