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Monthly Archives: May 2014
Friday Morning Inspiration
If you’re feeling in the need of a bit of Friday morning inspiration here are a few thoughts from Sam McGratty (an accredited coach of the Sue Stone Foundation) on … Continue reading
Posted in cortisol, destress, health
Tagged 180 degrees gym, brain power, cortisol, health, sam mcgratty, sandbanks, sue stone, visualisation
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squats, deadlifts and bench press…your ticket to a better body!
When training for a better body, a huge time waster for the average person is to train each muscle separately. Your muscles will get bigger faster by training multi-joint lifts … Continue reading
Posted in beach body
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FREE Beetroot Booster and GOLDHILLS ORGANICS fruit offer
GOOD AFTERNOON EVERYBODY – just wanted to remind clients of 180° to try one of the Boatyard Cafe’s refreshing Beetroot Boosters today for FREE. Courtesy of GOLDHILL ORGANIC FARM . … Continue reading
Posted in Blog
Tagged 180degreesgym.com, beetroot, goldhills organic farm, health, juice
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