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Monthly Archives: August 2015
Vary your health and fitness in Poole
Debate rages long and hard in the sports community over whether it’s a good idea to vary your workout routine, and if so, by how much. One of the most … Continue reading
Posted in Blog
Tagged 180 degrees gym, certified personal trainer, personal trainer poole bournemouth
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A day that changed my life with a personal trainer in poole
As a 19 year old I’d like to consider myself relatively young! Young people often experience a great deal of change in their life as they develop experience and mature. … Continue reading
Posted in Blog
Tagged 180 degrees gym, fat, personal trainer poole bournemouth, sandbanks
Comments Off on A day that changed my life with a personal trainer in poole
