Monthly Archives: September 2015

Conditioning Leg session

Posted on 28/09/2015 by James Rufus

Conditioning leg session today at 180degrees, sandbanks. Decided to add in a different leg day today, away from my deadlifts (they’re back in the diary for tomorrow) as I felt … Continue reading

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Shoulder giant set

Posted on 22/09/2015 by James Rufus

Give this shoulder giant set a go next time you train shoulders: 5 x 5 push press 5 x 8 lateral raise 5 x 10 1 1/4 rep Dumbbell shoulder … Continue reading

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Bad Posture? Inflexibility?

Posted on 21/09/2015 by James Rufus

Are you suffering from Bad Posture? Inflexibility? Hot Pilates can help! Pilates – Studio 34 – New Lunchtime class with Kelly Shepherd – starts tomorrow! Tuesday 22nd September, 2015 Call … Continue reading

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Chest giant set

Posted on 17/09/2015 by James Rufus

Finish your Chest session today with this chest giant set, aim for 4-5circuits of 30-60secs each exercise. 60secs rest in between circuits, try to maintain the same weight throughout the … Continue reading

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Additional Benefits of Squatting

Posted on 14/09/2015 by James Rufus

Along with the excellent fat burning effectiveness of adding squats to your training programme, here are some extra benefits of this great exercise. High Efficiency: While the quadriceps are the … Continue reading

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