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Monthly Archives: November 2015
Why girls should lift weights!
Hey girls, don’t fear including squats, deadlifts and bench presses into your routines as they have incredible physique-changing benefits that you need to get stuck into. Here are just 6 … Continue reading
Posted in Blog, body transformation, burn fat, exercise, weight loss
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November Competition
November Competition – Nothing to do with us but always on the look out for offers that might inspire you to keep fit and healthy when you’re away from the … Continue reading
Posted in 180 degrees gym, 180 degrees health club, Blog
Tagged 180 degrees gym, 180 degrees health clubs, november competition, personal trainer poole, rowing
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