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Monthly Archives: January 2016
NEW TEAM MEMBER – expert kettlebells trainer
It’s been an exciting start to the New Year at 180 Degrees – Bournemouth and the good news just keeps on coming. This week we welcome a new member to … Continue reading
Posted in Blog
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Mindset, unlock your potential this year.
MINDSET A lot of people make fitness related resolutions for the New Year, often based around weight loss. Many see progress and stop. Others fail. HOWEVER, a good number succeed … Continue reading
Posted in Blog
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Want to train for size in this January’s packed gyms?
180 Degrees understand one of the challenges in training in a public gym is that finding a free station is almost impossible. Finding two to do a double station? A … Continue reading
Posted in beach body, exercise, fat loss, fitness, mens health, personal trainer poole
Tagged 6 pack, beach body, performance, personal trainer poole
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