Monthly Archives: February 2016

Weight loss group – Bournemouth

FREE Weight loss group meeting tonight (Wednesday 24th Feb) 1900 (here) Tonight we kick off our next FREE “LOSE 20lbs in 8weeks” weight loss group transformation sessions. Come on down … Continue reading

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Group training at 180 Degrees

Why 85% of people succeed as part of a training group… We all know somebody who has lost an amazing amount of weight as part of a health or fitness … Continue reading

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Ketogenic – can you gain muscle and lose body fat at the same time?

Time to go Keto. by James R Over the next 4 weeks I will be trying out a longer term ketogenic diet. Previously I’ve tried this will great results for … Continue reading

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