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Monthly Archives: March 2018
What is Protein anyway?
What Is Protein? In the 2nd part of our nutritional series we discuss one of the three macronutrients your body needs to function properly (along with fats and carbohydrates). They … Continue reading
Posted in 180 strength, Blog, body transformation, bodybuilding, diet, diet plan
Tagged 180 strength, 180method, diet, fat loss, healthy food, lean gains, lean protein, muscle and strength, muscle gain, nutrition, physique, Protein, sixpack, strength training, weightloss, workout plan, workout program
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Nutrition and Muscle Gain
This week’s series is on our 2nd love. FOOD! (Well, maybe 3rd love…but you get our point). Eating right is going to help you (male and female weightlifters) achieve muscle … Continue reading
Posted in Blog, muscle and strength, muscle gain
Tagged 180 strength, body building, diet plan, gym bournemouth, gym sandbanks, muscle and strength, muscle gain
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