Monthly Archives: April 2018

Squat musculature – 2 min overview

Squat musculature – The squat is a classic, multi-joint exercise that targets a variety of muscle groups throughout your body, emphasizing those that extend your hip and knee joints. There … Continue reading

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Squat Top Tips

The Squat Top tips: 1. First of the squat top tips is Hand placement, the closer your hands are to your shoulder the tighter you can be in the upper … Continue reading

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Deadlift setup for increased power

Deadlift setup for increased power! Here are some key points and focus areas for your deadlift setup to think about throughout the lift. Below are Jack Suljevic (coach at 180 … Continue reading

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Flat back or Arched? Bench Press

Flat back or arch? The choice is yours…ask yourself “What’s my goals and what’s the purpose of this lift today?” If you’re working on bench press with bodybuilding in mind, … Continue reading

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5 Top Tips for a Huge Bench Press

5 Top Tips to maximise your bench press, from Owen Hubbard. 1) First of the 5 Top tips – Get onto your shoulders – You see many people attempting to … Continue reading

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