Monthly Archives: May 2018

Choice of HIIT training: Training hard or hardly training?

Choice of HIIT training: Training hard or hardly training? Summer is coming; its time to up the training, high intensity is your poison of choice. If you are planning on … Continue reading

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5 Reasons why you aren’t losing weight

So what are the 5 reasons why you’re not losing weight? You’ve been dieting for months and months, at least that’s what you keep telling yourself. You are fed up … Continue reading

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“Stop squatting before it happens to you”

The Dangers of quarter squatting Squatting is not bad for you knees. Doing an exercise that you think is a squat and doing it horribly wrong is. But picture the … Continue reading

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New T-Shirts

NEW 180 STRENGTH TSHIRTS Grab some comfortable and stylish apparel from 180.  

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