Monthly Archives: July 2018

Strength training for the older athlete – The dos, don’t and musts

Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading

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Training slump – How to get yourself out of it

“Doing the same thing over and over again and expecting a different result is the definition of insanity” De-motivation happens to us all, but continuing to stick to a plan … Continue reading

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“I don’t want to get too bulky”

Why getting too bulky is never going to happen Setting straight the “I don’t want to get too bulky” crew with some hard science facts: Women tend to have about … Continue reading

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