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Monthly Archives: August 2018
What to expect from a powerlifting competition
I (Owen) have been powerlifting now for over 10 years from divisional to international and have made my fair number of mistakes during my powerlifting career. This article includes everything … Continue reading
Posted in Blog
Tagged bench, deadlift, powerlifting, Powerlifting Competition, squat, strength
Comments Off on What to expect from a powerlifting competition
How to warm up for 1RM
How to warm up for 1RM Whether its your first or tenth powerlifting competition or you are just getting ready in the gym to increase your PB on a big … Continue reading
Posted in Blog
Tagged 1rm, powerlifting, Powerlifting Competition, strength, testing
Comments Off on How to warm up for 1RM
A netball player, powerlifter and triathlete – How would their nutrition differ?
Figuring out what to eat and when to eat it is tricky enough as it is. Throw in you trying to tailor your nutrition towards a particular event or competition … Continue reading
