Author Archives: James Rufus

ACHIEVE YOUR GOALS NOW

If we were to say in a couple of minutes you could increase your chances of achieving your goals by doing this simple task would you do it right now?? … Continue reading

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5 Signs your fitness class is getting you nowhere

Fitness class in Bournemouth You walk into your fitness class and you know what to expect. It’s going to be hard work & your trainer is going to shout at … Continue reading

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Why group classes might be for you?

Group classes in Bournemouth (at 180 Strength anyway) are a little bit different to your traditional fitness class, for instance – group classes are smaller and a little bit more … Continue reading

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The Right Diet For You

Your New Years Diet The New Year is upon us, and it’s time for those New Years Resolutions. On the top of most peoples list is to get rid of … Continue reading

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The Winter Bulk for Hard Gainers

A hardgainer is an arbitrary label that describes a person who practices bodybuilding or powerlifting type training but finds it challenging to develop musculature regardless of the amount of effort put in. … Continue reading

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