Author Archives: James Rufus

Beetroot Carbonara Recipe

Beetroot has been linked in studies to increased blood flow and decreased blood pressure & reduction in inflammation. So, finding a beetroot recipe was key to the thoughts behind looking … Continue reading

Posted in Blog, health, nutrition, nutritional planning | Tagged , , , | Comments Off on Beetroot Carbonara Recipe

ACHIEVE YOUR GOALS NOW

If we were to say in a couple of minutes you could increase your chances of achieving your goals by doing this simple task would you do it right now?? … Continue reading

Posted in Blog | Comments Off on ACHIEVE YOUR GOALS NOW

5 Signs your fitness class is getting you nowhere

Fitness class in Bournemouth You walk into your fitness class and you know what to expect. It’s going to be hard work & your trainer is going to shout at … Continue reading

Posted in Blog | Comments Off on 5 Signs your fitness class is getting you nowhere

Why group classes might be for you?

Group classes in Bournemouth (at 180 Strength anyway) are a little bit different to your traditional fitness class, for instance – group classes are smaller and a little bit more … Continue reading

Posted in 180 strength, Blog, classes, fitness | Tagged , , , , , , , , , | Comments Off on Why group classes might be for you?

The Right Diet For You

Your New Years Diet The New Year is upon us, and it’s time for those New Years Resolutions. On the top of most peoples list is to get rid of … Continue reading

Posted in Blog | Comments Off on The Right Diet For You