Author Archives: James Rufus

Training slump – How to get yourself out of it

“Doing the same thing over and over again and expecting a different result is the definition of insanity” De-motivation happens to us all, but continuing to stick to a plan … Continue reading

Posted in Blog | Tagged , , , , , | Comments Off on Training slump – How to get yourself out of it

“I don’t want to get too bulky”

Why getting too bulky is never going to happen Setting straight the “I don’t want to get too bulky” crew with some hard science facts: Women tend to have about … Continue reading

Posted in Blog | Tagged , , , , , | Comments Off on “I don’t want to get too bulky”

Your First Pull Up – guide and program

5 steps to your first pull up Being able to do a pull up can be daunting if you have never even been able to get close. Follow these tips … Continue reading

Posted in Blog | Tagged , , , , , | Comments Off on Your First Pull Up – guide and program

Poverty Macros Premium Taste – FREE download

Poverty Macros Premium Taste – FREE download If you are on a cut or the fat loss phase of your diet then you understand how precious each one of those … Continue reading

Posted in Blog | Tagged , , , | Comments Off on Poverty Macros Premium Taste – FREE download

Choice of HIIT training: Training hard or hardly training?

Choice of HIIT training: Training hard or hardly training? Summer is coming; its time to up the training, high intensity is your poison of choice. If you are planning on … Continue reading

Posted in Blog | Tagged , , , , | Comments Off on Choice of HIIT training: Training hard or hardly training?