LEGS 101 : The need to know info on how to get bigger, stronger legs.
Take a few minutes out of your day to watch our video here on the fundamentals of squats, inc. setup, volume and frequency of work.
Here Kevin Yeung one of our personal trainers takes us through your starter guide to building bigger legs.
Key points:
1) Technique is critical to success, if not sure ask for help and use a spotter.
2) Keep your tempo slow and control, more time under tension
3) Training frequency, hit the legs 2-4 times per week
4) Lots of volume, medium weight and more reps.
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