180 degrees gym

What food should I eat to feel optimum?

What food should I eat to feel optimum? Here is a small quick test for you guys to try: In the process of becoming optimum we first must start to … Continue reading

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Sea Bass and Asian Slaw

Sea Bass, avocado with Asian Nutty Slaw and Steve’s Pea Shoots and Baby Leaves. Serves 2 Couldn’t resist sharing with you our delicious lunch today. This simple recipe requires just … Continue reading

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Power Yoga Poole – at Studio 34

POWER YOGA POOLE at Studio 34 – MONDAYS AND THURSDAYS AT 10AM WITH JOO JOO YOGA PUT SIMPLY, POWER YOGA POOLE IS A SERIES OF POSTURES DESIGNED TO IMPROVE STRENGTH, … Continue reading

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Beauty Offer at SYC

Beauty Offer at SYC – Last few appointments so get in quick!! Virginia’s Gel Manicures and Pedicures are “simply the best!!” Long lasting, quick drying, nails, and all finished off … Continue reading

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Apply to your nutrition and training…

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