180 strength

Why group classes might be for you?

Posted on 30/05/2019 by James Rufus

Group classes in Bournemouth (at 180 Strength anyway) are a little bit different to your traditional fitness class, for instance – group classes are smaller and a little bit more … Continue reading

Posted in 180 strength, Blog, classes, fitness | Tagged classes, group classes, Resistance training, small group training, Weight exercises, Weight lifting exercises, Weight workouts, Weights for women, Workout plans, workout program | Comments Off

5 Reasons why you aren’t losing weight

Posted on 14/05/2018 by James Rufus

So what are the 5 reasons why you’re not losing weight? You’ve been dieting for months and months, at least that’s what you keep telling yourself. You are fed up … Continue reading

Posted in 180 strength, Blog, diet, diet plan, fat loss, nutrition, nutrition facts, nutritional myths, nutritional planning, weight loss | Tagged diet, diet plans, get lean, gym, gyms in bournemouth, how to lose belly fat, how to lose weight, nutrition advice, weight loss, weight loss bournemouth, weight loss tips | Comments Off

Nutritional Myths – calories matter – yes they really do!

Posted on 26/03/2018 by James Rufus

Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading

Posted in 180 strength, calories, diet, fat loss, muscle and strength, muscle gain, nutrition, nutrition facts, nutritional myths, nutritional planning, strength training | Tagged bournemouth, calories, diet, health myths, joe wicks, muscle gain, myths busted, nutrition advice, nutrition plan, nutrition planning, nutritional myths, poole, tom kerridge | Comments Off

Nutritional planning

Posted on 24/03/2018 by James Rufus

Blog post courtesy of @ohubb , 180-Strength Head coach. Well its the end of the week and time to prep for the week ahead’s nutrition… read on here to find … Continue reading

Posted in 180 strength, diet, diet plan, mens health, muscle and strength, muscle gain, nutrition facts, nutritional planning, protein, strength training, supplement | Tagged dietplan, highfat, leanmuscle, lowcarb, macro nutrients, nutrition, NUTRITIONAL PLANNING, weightloss | Comments Off

Carbs before Marbs – how carbs effect your Muscle Gain

Posted on 23/03/2018 by James Rufus

Carbs before Marbs – how carbs effect your Muscle Gain Carbs before Marbs? Yes…yes…yes Guess what…..carbs are not the single macronutrient making you fat! Yes they have their sweet spot … Continue reading