180 strength

What is Protein anyway?

Posted on 15/03/2018 by James Rufus

What Is Protein? In the 2nd part of our nutritional series we discuss one of the three macronutrients your body needs to function properly (along with fats and carbohydrates). They … Continue reading

Posted in 180 strength, Blog, body transformation, bodybuilding, diet, diet plan | Tagged 180 strength, 180method, diet, fat loss, healthy food, lean gains, lean protein, muscle and strength, muscle gain, nutrition, physique, Protein, sixpack, strength training, weightloss, workout plan, workout program | Comments Off

A Winning Mindset – Bodybuilding Success

Posted on 06/10/2017 by James Rufus

A Winning Mindset – Bodybuilding Success “the difference between becoming a World or Olympic champion or not is you have to have the desire and the drive” Robert Rodney … Continue reading

Posted in 180 degrees gym, 180 strength, beach body, bodybuilding | Tagged 180 degrees gym, 180 degrees health clubs, 180 strength, 6 pack, bodybuilding, masters, muscle, powerlifting, robert rodney, strength, world record holder | Comments Off

What to expect at your First Powerlifting Competition

Posted on 09/08/2017 by James Rufus

You’ve been busting some lifts in the gym and someone says to you: – “you’re doing pretty well there” – “have you ever thought of giving a Powerlifting Competition a … Continue reading

Posted in 180 strength, fat loss, strength training | Tagged 180 degrees gym, 180 strength, bournemouth, gym, Karen Stannard, powerlifting, Powerlifting Competition | Comments Off

Training Inspiration Feature on Jack Eyers

Posted on 05/07/2017 by James Rufus

As part of our series of Strength Training Inspiration you will meet a few amazing personalities. Each has been impacted by strength training in very different ways. Over the next … Continue reading