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Elite Personal Training at 180

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

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Friday Morning Inspiration

If you’re feeling in the need of a bit of Friday morning inspiration here are a few thoughts from Sam McGratty (an accredited coach of the Sue Stone Foundation) on … Continue reading

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Biosignature Modulation: weight loss personal training

180 Degrees Gym bring you weight loss personal training with¬†BioSignature Modulation Are you sick of being tired, grumpy and overweight? Are you looking to get more out of life? Imagine … Continue reading

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Christmas training advent calender: 8th Dec 2011, Day 7

Good afternoon you lot, hope after yesterdays mobility session you’re well rested and raring to go!!! Today i just need about 30 mins of your time, we’re going to be … Continue reading

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Christmas training advent calender: 7th Dec 2011, Day 6

On the 7th day of December my true love gave to me…….A brand new lovely foam roller!!! Hooray to that, therefore today’s workout is all about spending some time mobilizing, … Continue reading

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