cortisol
Christmas training advent calender: 5th Dec 2011, Day 4
Oh my god, its only day 5!!! I hear you say… Well don’t you worry, time is on our side there’s plenty of time left before xmas to fit in … Continue reading
Christmas training advent calender: 4th Dec 2011, Day 3
Unleash the animal within. No not the roast dinner you’ve just munched through, your primal animal….primal movements is where its at. So lets combine a couple for a great all … Continue reading
Christmas training advent calender: 3rd Dec 2011, Day 2
Brrr…..its cold but its great to run in, so…. Get outside and enjoy!! OK everyone its day two (of many). Today its simple running, yes RUNNING, don’t be jogging on … Continue reading
Christmas training advent calender: 2nd Dec 2011, Day 1
Ho, ho ho…..Merry Xmas, Its the season to be merry, good will to all men and for some of us, a damn good reason to eat like we’ve never eaten … Continue reading
Alkaline or Acid, what PH is your body and does it really matter?
Well i guess many of you reading this, answer the above with a “Don’t know” answer, and I’m not surprised by this as many of us have know idea what … Continue reading