cortisol

Christmas training advent calender: 5th Dec 2011, Day 4

Oh my god, its only day 5!!! I hear you say… Well don’t you worry, time is on our side there’s plenty of time left before xmas to fit in … Continue reading

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Christmas training advent calender: 4th Dec 2011, Day 3

Unleash the animal within. No not the roast dinner you’ve just munched through, your primal animal….primal movements is where its at. So lets combine a couple for a great all … Continue reading

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Christmas training advent calender: 3rd Dec 2011, Day 2

Brrr…..its cold but its great to run in, so…. Get outside and enjoy!! OK everyone its day two (of many). Today its simple running, yes RUNNING, don’t be jogging on … Continue reading

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Christmas training advent calender: 2nd Dec 2011, Day 1

Ho, ho ho…..Merry Xmas, Its the season to be merry, good will to all men and for some of us, a damn good reason to eat like we’ve never eaten … Continue reading

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Alkaline or Acid, what PH is your body and does it really matter?

Well i guess many of you reading this, answer the above with a “Don’t know” answer, and I’m not surprised by this as many of us have know idea what … Continue reading

Posted in alkalise, burn fat, cortisol, destress, diet, exercise, fitness, growth hormone, health, hormones, look better, mens health, metabolism, nutrition, performance, supplement, testosterone, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment