fat loss
Ketogenic – can you gain muscle and lose body fat at the same time?
Time to go Keto. by James R Over the next 4 weeks I will be trying out a longer term ketogenic diet. Previously I’ve tried this will great results for … Continue reading
Posted in fat loss, nutrition, weight loss
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Want to train for size in this January’s packed gyms?
180 Degrees understand one of the challenges in training in a public gym is that finding a free station is almost impossible. Finding two to do a double station? A … Continue reading
Posted in beach body, exercise, fat loss, fitness, mens health, personal trainer poole
Tagged 6 pack, beach body, performance, personal trainer poole
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WHAT IS FAT LOSS?
We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular). Why … Continue reading
Posted in destress, diet, exercise, fat loss, personal trainer poole
Tagged 6 pack, beach body, bh13, certified personal trainer, lose weight, personal trainer, poole, rebornpt, weight loss
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Let Acupuncture help your Arthritis
Let Acupuncture help your Arthritis Richard Newman Lic Ac and 180° Health Clubs have joined forces to provide you with a wider choice when it comes to treating ailments and … Continue reading
Posted in 180 degrees gym, 180 degrees health club, acupuncture, anti aging, arthristis, bad back, Blog, body transformation, diet, fat loss, health, Rheumatoid Arthritis
Tagged 180 degrees gym, 180 degrees health clubs, acupuncture, Arthritis, chinese medicine, Osteoarthritis Arthritis, pain control, personal training poole, Rheumatoid Arthritis, Richard Newman Lic Ac, www.180degreesgym.com
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