Blog

The Winter Bulk for Hard Gainers

A hardgainer is an arbitrary label that describes a person who practices bodybuilding or powerlifting type training but finds it challenging to develop musculature regardless of the amount of effort put in. … Continue reading

Posted in Blog, body transformation, bodybuilding, muscle and strength, muscle gain, nutrition, nutrition facts, protein | Tagged , , , , | Comments Off on The Winter Bulk for Hard Gainers

What to expect from a powerlifting competition

I (Owen) have been powerlifting now for over 10 years from divisional to international and have made my fair number of mistakes during my powerlifting career. This article includes everything … Continue reading

Posted in Blog | Tagged , , , , , | Comments Off on What to expect from a powerlifting competition

How to warm up for 1RM

How to warm up for 1RM Whether its your first or tenth powerlifting competition or you are just getting ready in the gym to increase your PB on a big … Continue reading

Posted in Blog | Tagged , , , , | Comments Off on How to warm up for 1RM

A netball player, powerlifter and triathlete – How would their nutrition differ?

Figuring out what to eat and when to eat it is tricky enough as it is. Throw in you trying to tailor your nutrition towards a particular event or competition … Continue reading

Posted in Blog | Tagged | Comments Off on A netball player, powerlifter and triathlete – How would their nutrition differ?

Strength training for the older athlete – The dos, don’t and musts

Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading

Posted in Blog, body transformation, bodybuilding, exercise, lower back pain, mens health, muscle and strength, muscle gain, physical health, strength training, weight loss | Tagged , , , , , , | Comments Off on Strength training for the older athlete – The dos, don’t and musts