body transformation

Female weight loss solutions : an easy guide to long term fat loss.

Posted on 16/12/2016 by James Rufus

Female weight loss, first of all I feel that I need to mention that this article is not going to sell you a magic pill, a secret fat burning piece … Continue reading

Posted in 180 degrees gym, beach body, Blog, body transformation, burn fat, diet, exercise, fat loss, weight loss, weight loss supplements | Comments Off

Why girls should lift weights!

Posted on 10/11/2015 by James Rufus

Hey girls, don’t fear including squats, deadlifts and bench presses into your routines as they have incredible physique-changing benefits that you need to get stuck into. Here are just 6 … Continue reading

Posted in Blog, body transformation, burn fat, exercise, weight loss | Comments Off

Power Yoga Poole – at Studio 34

Posted on 16/06/2015 by James Rufus

POWER YOGA POOLE at Studio 34 – MONDAYS AND THURSDAYS AT 10AM WITH JOO JOO YOGA PUT SIMPLY, POWER YOGA POOLE IS A SERIES OF POSTURES DESIGNED TO IMPROVE STRENGTH, … Continue reading

Posted in 180 degrees gym, 180 degrees health club, alkalise, anti aging, body transformation, destress, exercise, health, look better, lower back pain, posture | Tagged fitness, joo joo yoga, posture, power yoga, power yoga Poole, yoga, yoga bournemouth, yoga poole, yoga sandbanks, yoga studio 34 | Comments Off

Apply to your nutrition and training…

Posted on 06/05/2015 by James Rufus

Posted in 180 degrees gym, body transformation, personal trainer poole | Comments Off

Let Acupuncture help your Arthritis

Posted on 17/04/2015 by James Rufus

Let Acupuncture help your Arthritis Richard Newman Lic Ac and 180° Health Clubs have joined forces to provide you with a wider choice when it comes to treating ailments and … Continue reading