bodybuilding

The Winter Bulk for Hard Gainers

Posted on 05/10/2018 by James Rufus

A hardgainer is an arbitrary label that describes a person who practices bodybuilding or powerlifting type training but finds it challenging to develop musculature regardless of the amount of effort put in. … Continue reading

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Strength training for the older athlete – The dos, don’t and musts

Posted on 20/07/2018 by James Rufus

Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading

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What is Protein anyway?

Posted on 15/03/2018 by James Rufus

What Is Protein? In the 2nd part of our nutritional series we discuss one of the three macronutrients your body needs to function properly (along with fats and carbohydrates). They … Continue reading

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A Winning Mindset – Bodybuilding Success

Posted on 06/10/2017 by James Rufus

A Winning Mindset – Bodybuilding Success “the difference between becoming a World or Olympic champion or not is you have to have the desire and the drive”                                   Robert Rodney … Continue reading

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