metabolism

Christmas training advent calender: 4th Dec 2011, Day 3

Unleash the animal within. No not the roast dinner you’ve just munched through, your primal animal….primal movements is where its at. So lets combine a couple for a great all … Continue reading

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Christmas training advent calender: 3rd Dec 2011, Day 2

Brrr…..its cold but its great to run in, so…. Get outside and enjoy!! OK everyone its day two (of many). Today its simple running, yes RUNNING, don’t be jogging on … Continue reading

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Christmas training advent calender: 2nd Dec 2011, Day 1

Ho, ho ho…..Merry Xmas, Its the season to be merry, good will to all men and for some of us, a damn good reason to eat like we’ve never eaten … Continue reading

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Alkaline or Acid, what PH is your body and does it really matter?

Well i guess many of you reading this, answer the above with a “Don’t know” answer, and I’m not surprised by this as many of us have know idea what … Continue reading

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The essential 6 steps to a better looking, feeling and performing body.

If you want to improve the way your looking, feeling and performing then health is your first priority. Following these detailed but simple steps will change you for the rest … Continue reading

Posted in acupressure, alkalise, burn fat, cortisol, destress, diet, exercise, fitness, growth hormone, health, hormones, look better, massage, mens health, metabolism, nutrition, paleolithic, performance, testosterone, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment