muscle and strength
The Winter Bulk for Hard Gainers
A hardgainer is an arbitrary label that describes a person who practices bodybuilding or powerlifting type training but finds it challenging to develop musculature regardless of the amount of effort put in. … Continue reading
Strength training for the older athlete – The dos, don’t and musts
Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading
Nutritional Myths – calories matter – yes they really do!
Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading
Nutritional planning
Blog post courtesy of @ohubb , 180-Strength Head coach. Well its the end of the week and time to prep for the week ahead’s nutrition… read on here to find … Continue reading
Nutrition and Muscle Gain
This week’s series is on our 2nd love. FOOD! (Well, maybe 3rd love…but you get our point). Eating right is going to help you (male and female weightlifters) achieve muscle … Continue reading
