nutrition
Nutrition facts – fats glorious fats!!
WE LOVE SHARING NUTRITION FACTS with you, so, following on from our previous blog on Carbs – todays topic is on the much debated topic of FATS. “Fat glorious fat….bulletproof … Continue reading
Posted in diet plan, fish oil, fitness, health, muscle gain, nutrition, nutrition facts, personal training bournemouth, strength training
Tagged bad fats, diet plan, fats, good fats, leanmuscle, nutrition facts
Comments Off on Nutrition facts – fats glorious fats!!
Ketogenic – can you gain muscle and lose body fat at the same time?
Time to go Keto. by James R Over the next 4 weeks I will be trying out a longer term ketogenic diet. Previously I’ve tried this will great results for … Continue reading
Posted in fat loss, nutrition, weight loss
Comments Off on Ketogenic – can you gain muscle and lose body fat at the same time?
What food should I eat to feel optimum?
What food should I eat to feel optimum? Here is a small quick test for you guys to try: In the process of becoming optimum we first must start to … Continue reading
Posted in 180 degrees gym, nutrition, personal trainer poole
Comments Off on What food should I eat to feel optimum?
180° Recommends – Protein Scones
180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading
Posted in 180 degrees gym, 180 degrees health club, Blog, body transformation, diet, egg recipes, exercise, fat loss, fitness, health, look better, mens health, nutrition, personal trainer poole, physical health, protein for breakfast
Tagged 180 degrees gym, 180 degrees health clubs, certified personal trainer, diet, fitness, health, healthy snacks, hormones, lose weight, low carb scones, nutrition, personal trainer poole, protein breakfast, protein recipes, tone up, weight loss, wellness, www.180degreesgym.com
Comments Off on 180° Recommends – Protein Scones