nutrition

Nutrition facts – fats glorious fats!!

WE LOVE SHARING NUTRITION FACTS with you, so, following on from our previous blog on Carbs – todays topic is on the much debated topic of FATS. “Fat glorious fat….bulletproof … Continue reading

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Ketogenic – can you gain muscle and lose body fat at the same time?

Time to go Keto. by James R Over the next 4 weeks I will be trying out a longer term ketogenic diet. Previously I’ve tried this will great results for … Continue reading

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What food should I eat to feel optimum?

What food should I eat to feel optimum? Here is a small quick test for you guys to try: In the process of becoming optimum we first must start to … Continue reading

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180° Low Carb Recipe

180° Low Carb Recipe   336Kcal, Protein 15.4g, Fat 32.1g Carbohydrate 1.4g This low carb, high protein, high fat salad is super quick to throw together and a perfect recipe … Continue reading

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180° Recommends – Protein Scones

180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading

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