physical health

Strength training for the older athlete – The dos, don’t and musts

Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading

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Bad Posture? Inflexibility?

Are you suffering from Bad Posture? Inflexibility? Hot Pilates can help! Pilates – Studio 34 – New Lunchtime class with Kelly Shepherd – starts tomorrow! Tuesday 22nd September, 2015 Call … Continue reading

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180° Low Carb Recipe

180° Low Carb Recipe   336Kcal, Protein 15.4g, Fat 32.1g Carbohydrate 1.4g This low carb, high protein, high fat salad is super quick to throw together and a perfect recipe … Continue reading

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180° Recommends – Protein Scones

180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading

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180° Health Club Offer

180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading

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