physical health

Strength training for the older athlete – The dos, don’t and musts

Posted on 20/07/2018 by James Rufus

Strength training for the Older Athlete “60 Years old is NOT too old to barbell train. Lifting weights should be something you do for life” Dr. Aaron Horschig Strength training … Continue reading

Posted in Blog, body transformation, bodybuilding, exercise, lower back pain, mens health, muscle and strength, muscle gain, physical health, strength training, weight loss | Tagged excercise and the elderly, exercise for the over 50's, older people, over 50's, strength training and guidelines for older people, strength training for older people, weight training and over 50 | Comments Off

Bad Posture? Inflexibility?

Posted on 21/09/2015 by James Rufus

Are you suffering from Bad Posture? Inflexibility? Hot Pilates can help! Pilates – Studio 34 – New Lunchtime class with Kelly Shepherd – starts tomorrow! Tuesday 22nd September, 2015 Call … Continue reading

Posted in Blog, personal trainer poole, physical health, posture | Comments Off

180° Low Carb Recipe

Posted on 25/03/2015 by James Rufus

180° Low Carb Recipe 336Kcal, Protein 15.4g, Fat 32.1g Carbohydrate 1.4g This low carb, high protein, high fat salad is super quick to throw together and a perfect recipe … Continue reading

Posted in 180 degrees gym, 180 degrees health club, Blog, body transformation, burn fat, diet, exercise, fat loss, fitness, health, ketongenic, look better, metabolism, nutrition, performance, personal trainer poole, physical health, probiotic gut health, recipes, weight loss | Tagged 180 degrees gym, 180 degrees health clubs, certified personal trainer, destress, fat loss, fitness, health, high fat, high protein, ketogenics, lose weight, metabolism, recipes for weight loss, sandbanks, super food, tone up, weight loss, www.180degreesgym.com | Comments Off

180° Recommends – Protein Scones

Posted on 23/03/2015 by James Rufus

180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading

Posted in 180 degrees gym, 180 degrees health club, Blog, body transformation, diet, egg recipes, exercise, fat loss, fitness, health, look better, mens health, nutrition, personal trainer poole, physical health, protein for breakfast | Tagged 180 degrees gym, 180 degrees health clubs, certified personal trainer, diet, fitness, health, healthy snacks, hormones, lose weight, low carb scones, nutrition, personal trainer poole, protein breakfast, protein recipes, tone up, weight loss, wellness, www.180degreesgym.com | Comments Off

180° Health Club Offer

Posted on 16/02/2015 by James Rufus

180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading