supplement

Nutritional planning

Posted on 24/03/2018 by James Rufus

Blog post courtesy of @ohubb , 180-Strength Head coach. Well its the end of the week and time to prep for the week ahead’s nutrition… read on here to find … Continue reading

Posted in 180 strength, diet, diet plan, mens health, muscle and strength, muscle gain, nutrition facts, nutritional planning, protein, strength training, supplement | Tagged dietplan, highfat, leanmuscle, lowcarb, macro nutrients, nutrition, NUTRITIONAL PLANNING, weightloss | Comments Off

Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged 180 degrees gym, 180 degrees health clubs, body transformation, bootcamp poole, brain power, circuits, fat loss, fitness, gym, gym classes, life transformation, personal trainer, personal trainer poole bournemouth, personal training poole, weight loss poole, wellness | Comments Off

Christmas training advent calender: 2nd Dec 2011, Day 1

Posted on 02/12/2011 by admin

Ho, ho ho…..Merry Xmas, Its the season to be merry, good will to all men and for some of us, a damn good reason to eat like we’ve never eaten … Continue reading

Posted in burn fat, cortisol, destress, diet, exercise, fitness, health, hormones, look better, massage, mens health, metabolism, nutrition, paleolithic, performance, supplement, testosterone, Uncategorized, weight loss | Tagged 6 pack, bh13 7rd, christmas day, diabetes, diet, drop a dress size, fat, fat loss, heart attack, over endulge, over weights, personal trainer, poole, rebornpt.co.uk, thanks giving, turkey, xmas | Leave a comment

Alkaline or Acid, what PH is your body and does it really matter?

Posted on 24/11/2011 by admin

Well i guess many of you reading this, answer the above with a “Don’t know” answer, and I’m not surprised by this as many of us have know idea what … Continue reading