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WOD 23rd April 2012 Beach Body Blitz

Beach Body Blitz Book yourself into one of our amazing Saturday beach bootcamp sessions situated on sandbanks beach. Call 01202 978407 to book in.

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Abdominal training

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Weight loss mistakes personal trainer poole

Weight loss mistakes personal trainer poole bring you can article on how a lack of discipline may be the most harmful trait if you are trying to lose weight. Even … Continue reading

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HIIT: The reason why you should choose RE:Born Poole bootcamps.

High intensity interval training, the reason why you will burn more FAT at 180 Degrees Bootcamps. So many fat loss methods, so many celebrity fat loss videos, so many weight … Continue reading

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Sunday afternoon prep for the week ahead…protein bars that taste great!

Poole personal trainer giving you a secret protein bar recipe. Continue reading

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