180-BARBELL

12 WEEKS TO A STRONGER MORE ATHLETIC YOU
This is a Strength and Conditioning Club for Men and Women who have lost their way and are bored with their Training Routine and Fed up of not seeing the results they deserve. If that sounds like you then I know you used to be fitter, stronger and more in shape than you are now. We bring the best of Strength Training and Conditioning into a Powerful Training program that will revolutionise how you look, how you feel and you’ll see your strength sky rocket.
Combing power lifting, hypertrophy and conditioning programming to maximise your training time and progress.
INC: Weekly programming, all videos and training tips, 3 x coached sessions per week.
Program can also be coached remotely.
Sessions:
MON, TUES, WED, THURS, FRI 8PM & SAT 8AM

6 WEEK CHALLENGE

For Men and Women in Bournemouth and surrounding areas who are wanting to transform their bodies and lives…and even have the opportunity to do it for Free.

Apply here – https://180strength.com/6weekchallengef

Here’s what we give you on the 6 week challenge…

?3 tailored workouts per week at our group personal training program in Bournemouth with your new Personal Trainer, alongside other like minded & motivated people on the same journey as you.

?Personalised nutrition coaching to take out the guesswork.

?Accountability from your coach to keep you motivated the whole time.

?All the support, inspiration and guidance you need, online and off, to help you transform for good!

This is only for motivated women who are going to commit to getting amazing results, and want to guarantee that they start on the right path!

How can we make this free for you? We want to use your results as our next amazing success story, to inspire more women to do the same!

We are taking places now for people that know they want to get in shape! Be quick though, these spots will go super fast!

Apply here – https://180strength.com/6weekchallengef

HIIT, CORE AND MORE

We also offer a full quota of members classes ranging from HIIT to Beginner Strength foundation session, Core workouts and more.

All members on our “Club” membership get full access to over 40 sessions per month.

COME AND TRY A SESSION

Experience 180 Strength

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Please complete the form below and one of our coaches will reach
out to discuss your goals and schedule a tour of our club.

ADDRESSES

BOURNEMOUTH : 80 HOLDENHURST RD, BH88AQ

01202 619112

SANDBANKS : 34 PANORAMA RD, BH137RD

01202 978407

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