180-BARBELL


12 WEEKS TO A STRONGER MORE ATHLETIC YOU
This is a Strength and Conditioning Club for Men and Women who have lost their way and are bored with their Training Routine and Fed up of not seeing the results they deserve. If that sounds like you then I know you used to be fitter, stronger and more in shape than you are now. We bring the best of Strength Training and Conditioning into a Powerful Training program that will revolutionise how you look, how you feel and you’ll see your strength sky rocket.
Combing power lifting, hypertrophy and conditioning programming to maximise your training time and progress.
INC: Weekly programming, all videos and training tips, 3 x coached sessions per week.
Program can also be coached remotely.
Sessions:
MON, TUES, WED, THURS, FRI 8PM & SAT 8AM

GLUTE GANG


Ladies Strength and Conditioning sessions, designed to target lower body (glutes, Legs and Abs)

Benefits

  1. Stronger, Leaner Physique
  2. Lose FAT
  3. More Shapely Glutes, Legs and Abs
  4. Train with like-minded ladies
  5. More confidence
  6. Feel Empowered

Sessions

3 coached sessions per week : Monday, Wednesday, Friday

Times: 7am and 10am

HIIT, CORE AND MORE


We also offer a full quota of members classes ranging from HIIT to Beginner Strength foundation session, Core workouts and more.

All members on our “Club” membership get full access to over 40 sessions per month.

COME AND TRY A SESSION


Group Training
First
Last

Experience 180 Strength

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Please complete the form below and one of our coaches will reach
out to discuss your goals and schedule a tour of our club.


ADDRESSES


BOURNEMOUTH : 80 HOLDENHURST RD, BH88AQ

01202 619112

SANDBANKS : 34 PANORAMA RD, BH137RD

01202 978407

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