It all starts with the STRENGTH FOUNDATION: a short (but very focused) six weeks of fitness and nutrition coaching from the best in the business!
Every week for FIFTY DAYS, you’ll be given a workout, nutrition advice, tips for a happier life, or some combination therein. Over six weeks, you’ll do:
- Five, half hour 1-2-1 PT sessions with a Coach
- 1 month of Beginners classes
- 2 meetings with a coach to go over any further nutrition and training tips you need
- 2 sets of weight, body measurements and before photos (you’ll want them in 6 weeks time)
You’ll be given homework and checklists, like:
- Kitchen makeover
- How to prep your meals for the week
- How to deal with setbacks
- How to track your workouts
- Extra metabolic conditioning workouts for home or the gym
WHAT HAPPENS THEN?
After six weeks, you will: Review your progress with your coach & Choose which workout option you like best (PT, group, Open gym, at-home plans or a hybrid combination )
BOOK IN TODAY
Follow the link below to sign up
Experience 180 Strength
Please complete the form below and one of our coaches will reach
out to discuss your goals and schedule a tour of our club.
BOURNEMOUTH : 80 HOLDENHURST RD, BH88AQ
SANDBANKS : 34 PANORAMA RD, BH137RD