-
Recent Posts
Recent Comments
Archives
- July 2020
- August 2019
- June 2019
- May 2019
- January 2019
- October 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- January 2018
- December 2017
- November 2017
- October 2017
- August 2017
- July 2017
- June 2017
- March 2017
- December 2016
- August 2016
- July 2016
- April 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- November 2014
- October 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- March 2013
- February 2013
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
Categories
- 180 degrees gym
- 180 degrees health club
- 180 strength
- acupressure
- acupuncture
- alkalise
- anti aging
- arthristis
- bad back
- beach body
- beauty
- beauty offers poole
- beauty poole
- biomechanical
- Biosignature Poole
- Blog
- body transformation
- bodybuilding
- bootcamp poole
- burn fat
- calories
- chocolate
- classes
- clean water
- coconut oil
- cortisol
- destress
- diet
- diet plan
- egg recipes
- exercise
- fat loss
- fish oil
- fitness
- gifts for gym lovers
- growth hormone
- health
- hormones
- ketongenic
- look better
- lower back pain
- massage
- mens health
- metabolism
- microdermabrasion
- mindfulness
- muscle and strength
- muscle gain
- nutrition
- nutrition facts
- nutritional myths
- nutritional planning
- paleolithic
- performance
- personal trainer poole
- personal training bournemouth
- physical health
- posture
- probiotic gut health
- protein
- protein for breakfast
- protein recipes
- rapid weight loss
- recipes
- Rheumatoid Arthritis
- strength training
- supplement
- tabata intervals
- testosterone
- Uncategorized
- weight loss
- weight loss supplements
Meta
Tag Archives: bench press
Flat back or Arched? Bench Press
Flat back or arch? The choice is yours…ask yourself “What’s my goals and what’s the purpose of this lift today?” If you’re working on bench press with bodybuilding in mind, … Continue reading
Posted in Blog
Tagged bench press, chest, muscle and strength, strength training
Comments Off on Flat back or Arched? Bench Press
5 Top Tips for a Huge Bench Press
5 Top Tips to maximise your bench press, from Owen Hubbard. 1) First of the 5 Top tips – Get onto your shoulders – You see many people attempting to … Continue reading
Posted in Blog
Tagged 180 strength, bench press, muscle and strength, powerlifting
Comments Off on 5 Top Tips for a Huge Bench Press
Inspirational!! Strength Training for the over 60’s
After taking part in the IPF World Championships in June 2017 we were inspired to see so many people of all ages lifting heavy weights with great form, proving that … Continue reading
Posted in 180 degrees gym, 180 degrees health club, body transformation
Tagged bench press, deadlifts, glutes, hamstrings, posture, powerlifting, quads, squats, strength, strength training, training
Comments Off on Inspirational!! Strength Training for the over 60’s
