Tag Archives: bh13

WHAT IS FAT LOSS?

Posted on 13/10/2015 by admin

We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular). Why … Continue reading

Posted in destress, diet, exercise, fat loss, personal trainer poole | Tagged 6 pack, beach body, bh13, certified personal trainer, lose weight, personal trainer, poole, rebornpt, weight loss | Leave a comment

Are you putting up with poor movement biomechanics? do you even know?

Posted on 05/03/2012 by admin

Recently we loaded an article on Facebook about squatting and poor mobility and liked it to how well children move and their great ROMs around each joint. Since then we … Continue reading

Posted in bad back, biomechanical, exercise, personal trainer poole, posture | Tagged back ache poole, bh13, personal trainer poole, rebornpt, sandbanks, therapy poole | Leave a comment

Christmas training advent calender: 3rd Dec 2011, Day 2

Posted on 03/12/2011 by admin

Brrr…..its cold but its great to run in, so…. Get outside and enjoy!! OK everyone its day two (of many). Today its simple running, yes RUNNING, don’t be jogging on … Continue reading

Posted in burn fat, cortisol, destress, diet, exercise, fitness, health, look better, mens health, metabolism, nutrition, paleolithic, performance, Uncategorized, weight loss | Tagged 6 pack, abdominals, beach body, bh13, cortisol, destress, diet, dorset, drop a dress size, fat, fat loss, fitness, health, heart attack, poole, rebornpt, rebornpt.co.uk, sandbanks, sports, weight loss | Leave a comment

Alkaline or Acid, what PH is your body and does it really matter?

Posted on 24/11/2011 by admin

Well i guess many of you reading this, answer the above with a “Don’t know” answer, and I’m not surprised by this as many of us have know idea what … Continue reading

Posted in alkalise, burn fat, cortisol, destress, diet, exercise, fitness, growth hormone, health, hormones, look better, mens health, metabolism, nutrition, performance, supplement, testosterone, Uncategorized, weight loss | Tagged 6 pack, abdominals, acid, alkaline, beach body, bh13, brain power, cortisol, destress, diet, dorset, drop a dress size, fat, fat loss, fitness, health, heart attack, iq, metabolism, nutrition, over weight, ph level, poole, sandbanks, super food, supplements | Leave a comment

The essential 6 steps to a better looking, feeling and performing body.

Posted on 31/10/2011 by admin

If you want to improve the way your looking, feeling and performing then health is your first priority. Following these detailed but simple steps will change you for the rest … Continue reading