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Tag Archives: bournemouth
Nutritional Myths – calories matter – yes they really do!
Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading
Posted in 180 strength, calories, diet, fat loss, muscle and strength, muscle gain, nutrition, nutrition facts, nutritional myths, nutritional planning, strength training
Tagged bournemouth, calories, diet, health myths, joe wicks, muscle gain, myths busted, nutrition advice, nutrition plan, nutrition planning, nutritional myths, poole, tom kerridge
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What to expect at your First Powerlifting Competition
You’ve been busting some lifts in the gym and someone says to you: – “you’re doing pretty well there” – “have you ever thought of giving a Powerlifting Competition a … Continue reading
Posted in 180 strength, fat loss, strength training
Tagged 180 degrees gym, 180 strength, bournemouth, gym, Karen Stannard, powerlifting, Powerlifting Competition
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Mindfulness, Yoga and Sport
Mindfulness and Yoga are a practise, a natural flair perhaps and a lot of practise is needed to compete in sports. Efficiency of movement is a huge factor in deciding … Continue reading
Posted in Blog, fitness, health, mindfulness
Tagged bournemouth, mindfulness, personal training, personal training poole, poole, sport, studio34 sandbanks, yoga
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