Tag Archives: cortisol

Sports Therapists Love Mondays

Posted on 16/06/2014 by James Rufus

Happy Monday everybody, the sun is shining and it’s another beautiful day on the Sandbanks Peninsular. Hopefully by now you will have popped down and seen Alex and his team … Continue reading

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Friday Morning Inspiration

Posted on 30/05/2014 by James Rufus

If you’re feeling in the need of a bit of Friday morning inspiration here are a few thoughts from Sam McGratty (an accredited coach of the Sue Stone Foundation) on … Continue reading

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Stressed, gaining weight and feeling slugish then get some belly BUSTING probiotics.

Posted on 25/04/2012 by admin

Once you’ve read this article, click this link to purchase the best, clinically proven PROBIOTICS on the market. BUY YOUR PROBIOTICS HERE. Do you want to lose belly fat? Belly … Continue reading

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Christmas training advent calender: 3rd Dec 2011, Day 2

Posted on 03/12/2011 by admin

Brrr…..its cold but its great to run in, so…. Get outside and enjoy!! OK everyone its day two (of many). Today its simple running, yes RUNNING, don’t be jogging on … Continue reading

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Alkaline or Acid, what PH is your body and does it really matter?

Posted on 24/11/2011 by admin

Well i guess many of you reading this, answer the above with a “Don’t know” answer, and I’m not surprised by this as many of us have know idea what … Continue reading

Posted in alkalise, burn fat, cortisol, destress, diet, exercise, fitness, growth hormone, health, hormones, look better, mens health, metabolism, nutrition, performance, supplement, testosterone, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment