Tag Archives: diet plan

Nutrition facts – fats glorious fats!!

WE LOVE SHARING NUTRITION FACTS with you, so, following on from our previous blog on Carbs – todays topic is on the much debated topic of FATS. “Fat glorious fat….bulletproof … Continue reading

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Nutrition and Muscle Gain

This week’s series is on our 2nd love. FOOD! (Well, maybe 3rd love…but you get our point). Eating right is going to help you (male and female weightlifters) achieve muscle … Continue reading

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