Tag Archives: fitness

180° Health Club Offer

Posted on 16/02/2015 by James Rufus

180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading

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Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged , , , , , , , , , , , , , , , | Comments Off on Elite Personal Training at 180

Sports Therapists Love Mondays

Posted on 16/06/2014 by James Rufus

Happy Monday everybody, the sun is shining and it’s another beautiful day on the Sandbanks Peninsular. Hopefully by now you will have popped down and seen Alex and his team … Continue reading

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Use minced meat for breakfast, for a quick simple way to load your AM protein

Posted on 29/11/2013 by James Rufus

It only takes 10-15 minutes to cook two pounds of meat. Cook some vegetables in another pan at the same time; pack up the leftovers to use for your other … Continue reading

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Three Tips to Solve Obesity

Posted on 28/06/2012 by admin

Avoid falling into the Fat Trap! Start losing fat and improving your health today by understanding the truth of how we get and stay so fat. Misinformation on how people … Continue reading

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