Tag Archives: gym bournemouth

Your First Pull Up – guide and program

Posted on 07/06/2018 by James Rufus

5 steps to your first pull up Being able to do a pull up can be daunting if you have never even been able to get close. Follow these tips … Continue reading

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Choice of HIIT training: Training hard or hardly training?

Posted on 28/05/2018 by James Rufus

Choice of HIIT training: Training hard or hardly training? Summer is coming; its time to up the training, high intensity is your poison of choice. If you are planning on … Continue reading

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Squat Top Tips

Posted on 17/04/2018 by James Rufus

The Squat Top tips: 1. First of the squat top tips is Hand placement, the closer your hands are to your shoulder the tighter you can be in the upper … Continue reading

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Nutrition and Muscle Gain

Posted on 15/03/2018 by James Rufus

This week’s series is on our 2nd love. FOOD! (Well, maybe 3rd love…but you get our point). Eating right is going to help you (male and female weightlifters) achieve muscle … Continue reading

Posted in Blog, muscle and strength, muscle gain | Tagged 180 strength, body building, diet plan, gym bournemouth, gym sandbanks, muscle and strength, muscle gain | Comments Off

Training Inspiration Feature on Jack Eyers

Posted on 05/07/2017 by James Rufus

As part of our series of Strength Training Inspiration you will meet a few amazing personalities. Each has been impacted by strength training in very different ways. Over the next … Continue reading