Tag Archives: lean muscle

The Winter Bulk for Hard Gainers

A hardgainer is an arbitrary label that describes a person who practices bodybuilding or powerlifting type training but finds it challenging to develop musculature regardless of the amount of effort put in. … Continue reading

Posted in Blog, body transformation, bodybuilding, muscle and strength, muscle gain, nutrition, nutrition facts, protein | Tagged , , , , | Comments Off on The Winter Bulk for Hard Gainers

“I don’t want to get too bulky”

Why getting too bulky is never going to happen Setting straight the “I don’t want to get too bulky” crew with some hard science facts: Women tend to have about … Continue reading

Posted in Blog | Tagged , , , , , | Comments Off on “I don’t want to get too bulky”