Tag Archives: lose weight

What exactly is in wheat that makes it so bad?

Posted on 14/09/2012 by admin

180 Degrees personal training in Sandbanks, brings you some new evidence on why Wheat free is a better way to go: Gluten is only one of the reasons to fear … Continue reading

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10 reasons why women should not be afraid of gaining muscle.

Posted on 03/08/2012 by admin

180 Degrees personal training in Poole, bring you information on why women shouldn’t be afraid of gaining muscle and how it helps with losing weight fast. 1.    You’ll Have Less … Continue reading

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Some truth about SUGAR…..

Posted on 18/07/2012 by admin

For optimal body composition, sugar is absolutely more trouble than it is worth. Eliminating sugar is the best choice if you want to get and stay lean, prevent diabetes and … Continue reading

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Weight loss mistakes personal trainer poole

Posted on 06/04/2012 by admin

Weight loss mistakes personal trainer poole bring you can article on how a lack of discipline may be the most harmful trait if you are trying to lose weight. Even … Continue reading

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Christmas training advent calender: 5th Dec 2011, Day 4

Posted on 05/12/2011 by admin

Oh my god, its only day 5!!! I hear you say… Well don’t you worry, time is on our side there’s plenty of time left before xmas to fit in … Continue reading

Posted in alkalise, burn fat, cortisol, destress, exercise, fitness, health, hormones, look better, mens health, metabolism, nutrition, performance, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment