Tag Archives: nutrition advice

5 Reasons why you aren’t losing weight

So what are the 5 reasons why you’re not losing weight? You’ve been dieting for months and months, at least that’s what you keep telling yourself. You are fed up … Continue reading

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Nutritional Myths – calories matter – yes they really do!

Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading

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Nutrition advice tip: low glycemic foods

Here is a little nutrition advice from one of our experts at 180 Degrees: we recognise that keeping your blood sugar stable by eating low glycemic foods improves the quality … Continue reading

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