Tag Archives: omega 3

Christmas training advent calender: 10th Dec 2011, Day 9

Posted on 10/12/2011 by admin

Saturday afternoon its really cold, but very sunny in Sandbanks, Poole So what better way to spend our time, but to bash out some serious full body, dynamic, plyometic work!!! … Continue reading

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Christmas training advent calender: 5th Dec 2011, Day 4

Posted on 05/12/2011 by admin

Oh my god, its only day 5!!! I hear you say… Well don’t you worry, time is on our side there’s plenty of time left before xmas to fit in … Continue reading

Posted in alkalise, burn fat, cortisol, destress, exercise, fitness, health, hormones, look better, mens health, metabolism, nutrition, performance, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Paleolithic Diet: Ancient answers to modern problems.

Posted on 21/10/2011 by admin
Posted in diet, exercise, health, hormones, mens health, metabolism, nutrition, paleolithic, testosterone, weight loss | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Drop a dress size in 8 weeks, hard work made easy at RE:Born.

Posted on 05/10/2011 by admin

Drop a dress size in 8 weeks. Such a simple statement, but probably the one that most of our clients and most women around the world will battle with their … Continue reading

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Omega 3 supplementation for health and to aid weight loss.

Posted on 03/10/2011 by admin

Omega 3 (Fish oils) The modern Western diet has a real deficit of Omega 3 fatty acids. Today we lead generally sedentary lives, not the active hunter-gatherer lifestyle our genetics … Continue reading

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