Tag Archives: personal trainer poole

6 Benefits of personal training

With summer due to provide some warm sunny weather (we can dream), I begin thinking shorts, tank tops and swimming costumes! These thoughts are often enough to get someone stepping … Continue reading

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180° Recommends – Protein Scones

180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading

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9 Omelette ideas for Vegetarians

Being a vegetarian and finding the correct balance of protein, carbohydrates and fats can sometimes be a bit tough to get your head around. If you’re not a vegan then … Continue reading

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Lose Weight For XMAS: Top Five Training Tips For Optimal Body Composition from our personal trainers in poole

our personal trainers in poole www.180degreesgym.com brings you five top tips for optimal body composition: Lose fat fast with a training program that will help you maintain body composition results … Continue reading

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Personal trainers in Poole bring you tempo training for fat loss

Our personal trainers in Poole bring you tempo training for fat loss: Vary the tempo of your lifts to lose fat and get more powerful. Manipulating tempo is an easy way … Continue reading

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